Benefits of a Massage Session for Men In London

People generally think of massages as a leisure activity that can help them to be relaxed and revived. They think that it is an occasional indulgence that can boost your mood and make you relax! 

However, it is not the truth! The magic touch of a massage expert like Graham Stannard can take you beyond the feeling of goodness. If you hire an expert, massage can work as real medicine and offer some amazing health benefits. 

This post will discuss some of the health benefits of an effective massage session for men. 

A massage session after the gym can help you in muscle recovery. 

Sometimes, we end up over exercising. It might increase the chances of muscle inflammation, especially after weight lifting sessions. A quick massage session might help you reduce inflammation in the body, leading to faster muscle recovery. Studies point out that a quick 10-minute massage session can help muscles to recover fast. 

Massage can help reduce stress. 

A massage session with an expert like Graham Stannard masseuse can decrease the cortisol production in the body, a harmful stress hormone that might lead to hypertension and cardiovascular diseases. In addition to that, a massage session once or twice a week also increases oxytocin levels. It helps you feel good and interactive. 

A massage session can help boost your mood. 

When an expert massager manipulates your touch receptors, your body will naturally produce the neurotransmitter serotonin responsible for mood-boosting. This mood-booster serotonin, along with dopamine, makes you feel good, relaxed, and blessed. 

A massage session also helps in lower back pain. 

Chronic back pain is common nowadays, thanks to our sedentary lifestyle and hectic schedules. Experts believe that a massage session once or twice a week can reduce your lower back pain and improve functioning, just like pain medicines. However, you need to hire an expert like Graham Stannard masseuse for such effective results. 

Massage improves your sleep. 

When experts like Graham Stannard massage you, your muscle tension will reduce, your blood pressure will drop, and your resting heart rate will reduce as well. These factors will help you get sound sleep. 

Massage helps in chronic headaches.

Chronic tension headaches are annoying and affect the quality of life. If you are suffering from chronic headaches due to any reason, you should try massage therapy. Researchers point out that massage therapy can reduce the amount of pain and duration in tension headaches among people who attend to head and neck muscles at least twice a month. 

Conclusion 

A massage session does not have any side effects like medicines. When you hire an expert like Graham Stannard, you will get many health benefits. All you need to do is to go for a massage session at least twice or thrice a month to reap all the benefits it has to offer.