What are the Advantages of Deep Tissue Massage Therapy in London?

 Thanks to this hectic and highly demanding lifestyle, stress, muscle pain, anxiety, and body pain are some of the perks that we receive. Personal and professional commitments, back-to-back meeting schedules, and stress have made us victims of anxiety, stress, hypertension, and other mental health issues.

However, you can opt for good massage therapy from an experienced Graham Stannard Massager Deep tissue massage therapy is what your aching body needs after a day of stress. Massage has been here for years and is highly effective as well.

An excellent massage session can relax you, destress you, and improve your mood as well. There is nothing to lose when you schedule a massage session with an expert like Graham Stannard London.

In this post, we will discuss some of the benefits of deep tissue massage.

WHAT IS DEEP-TISSUE MASSAGE THERAPY?

It is not just ordinary massage therapy. Here, an expert will use firm pressure on your body muscles to reach out to those deep layers of muscles and fascia. This massage therapy is known to break scar tissue and muscle adhesions. These muscle adhesions or popularly known as “knots,” are responsible for muscle pain and inflammation.

BENEFITS OF DEEP TISSUE MASSAGE THERAPY

It relieves stress and anxiety

The most valuable benefit of deep tissue massage is its ability to destress the person. It is a great stress reliever. You can unwind yourself entirely with this massage. If you suffer from physical stress such as tight muscles or tension headaches, deep tissue massage can address those issues.

It reduces pain

Most of us suffer from chronic muscle pain such as back pain, fibromyalgia, neck and shoulder pain, and conditions such as plantar fasciitis.

With deep tissue massage by an expert such as Graham Stannard masseuse, you can get relief from chronic pain as the massage can loosen the tissue clusters that are tight and causing pain.

It lowers blood pressure

As your tension and stress go down with the massage, your blood pressure will also go down. If you go for deep tissue massage regularly, your systolic, diastolic, and arterial blood pressure will go down with lowered heart rate. The massage session will also boost your mood, and you will feel good.

It breaks up scar tissue.

One of the most common reasons for chronic pain and stiffness is scar tissue. The effective deep tissue massage session breaks scar tissue as it improves lymphatic circulation. You will feel more flexible in the area.

It is the reason doctors recommend deep tissue massage therapy to patients who are recovering from surgeries.

It reduces Arthritis Symptoms.

If you have Arthritis, you know how painful the condition is. Pain, stiffness, muscle ache, sleep disorder, and limited range of joint motions are some Arthritis symptoms.

With deep tissue massage, you can reduce arthritis pain. Alleviating pain also helps patients to address sleep issues.

It helps women with labour and delivery.

During labour, deep tissue massage can help women to reduce the amount of pain they suffer. Gynecologists highly recommend prenatal massages. 

With deep tissue massage, you can relax tight and stiff muscles due to pregnancy. It also reduces leg and back pain in pregnant women. 

Some research revealed that pregnant women who received massages regularly before labour had less pain than others.

Schedule your massage session today

You don’t have to be a patient of chronic pain, muscle stiffness, or a pregnant woman to book your deep tissue massage session. You can book it just to relax and enjoy the relaxed muscles and to handle stress and anxiety. Ensure that you hire an expert like Graham Stannard to reap all the benefits the deep tissue massage session has to offer.